NeW YeAr Noguchi taiso and butoh class

HAPPY NEW YEAR!  I'm starting 2017 by offering a drop-in Noguchi taiso and butoh class.

My vision for this class is to work with:  a thorough Noguchi taiso and restorative stretching warm-up by emptying and filling our bodies using gravity, weight and our connection to the center of the earth as well as above; shaking and/or rebounding exercises; opening our consciousness by strengthening our human powers such as voice, concentration, imagination, and ability to sense; exploring internal and external energies and activating the inside “eye”/outside “eye”. We may work in partners at times, or small groups. There’s much or little that can happen in this class, however, these are a few of my interests right now!  Roland Toledo aka Alter Structure will be providing our hearing power stimulation and vibration!! Join us and see what is present at the time and we'll ride the waves together.

 **It is recommended and advisable to please bring or wear comfortable and warm clothing, layers are amazing, sometimes we will be still and it might get chilly. Other times we will be generating a lot of heat and you might want to peel your layers as needed. Come prepared for all kinds of weather, just like riding a bike, or taking a hike!

When:  7 - 9pm, Wednesday nights- January 4, 11, 18, 25 and February 1st (5 classes only).  The space will be open for our classes at 6:45pm to provide transition time, please arrive early if you are able.

Where: Waterline Studio, 55 NE Farragut St., door #4, Portland, OR 97211 (entrance at front of building, next to North Portland Yoga).

Cost: $10 - $15 sliding scale (no one turned away for lack of funds).

Payment method: cash, check or google wallet.

Reservation Form for January 2017 -  Noguchi taiso and butoh classes

These are all drop-in classes. There is room for a maximum of 15 people per class. Reserve your spot(s) below if you know what class or classes you will be attending. I am not taking pre-payment. Pay on the day of the class! Also, reservation is not required- but as I said, there is room for 15 people max! So either reserve your spot here by filling out the reservation form, or arrive early to class!

Name *
Phone ( I would only contact you, if something comes up regarding the class or classes you sign-up for ) *
Phone ( I would only contact you, if something comes up regarding the class or classes you sign-up for )
Please check the date(s) of class(es) that you would like to reserve your spot in. *